Course curriculum

    1. Why short Movement Interlude?

      FREE PREVIEW

    2. Before you begin...

    3. Liability Waiver

    4. Erase "No pain no gain" theory

    5. Adapt & Modify

      FREE PREVIEW

    6. Set Up Your Space

    1. Muscles & Stretching

    2. Bonus Motion of the Spine

    1. Side Bending: Short Movement Interlude

    1. Keep moving!

About this course

  • $11.00
  • 10 lessons
  • 0.5 hours of video content

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