Course curriculum

    1. These videos will be released...

    2. General Information from Wendy

    3. Waiver of Liability

    4. Erase the "no pain, no gain" theory.

    5. Adapt & Modify

      FREE PREVIEW

    6. Set Up Your Space

    1. Introduction to Your Spine

    1. 20 - Minutes. Slow-Seated Exercises

    2. 38 minutes - Waking Up the Spine

    3. 30 - Minutes. Stretching on Floor & Standing Exercises

    4. 58 minutes - Seated, Floor, and Standng Sequences

    1. Keep moving!

About this course

  • $40.00
  • 12 lessons
  • 2.5 hours of video content

Start moving today!

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