Course curriculum

    1. Why Short Movement Interlude?

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    2. Before you begin...

    3. Liability Waiver

    4. Erase "No pain no gain" theory

    5. Adapt & Modify

      FREE PREVIEW

    6. Set Up Your Space

    1. Push Pattern - Seated: Short Movement Interlude

    1. Keep moving!

About this course

  • $9.00
  • 8 lessons
  • 0 hours of video content

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