Course curriculum

    1. Videos will be released by...

    2. Before you begin...

    3. Waiver of Liability

    4. Adapt & Modify

    5. Erase "No Pain Bo Gain" and reset

    6. Set Up Your Space

    1. Connecting Triangles

    2. Your Spine

    3. Muscles and Stretching

    4. The Pelvic Half

    1. 20 - Minutes. Slow-Seated Exercises

    2. 30 - Minutes. Stretching on Floor & Standing Exercises

    3. 60 minutes - Low Back Release on the Floor

    4. 60 minute - Low Back Release (more)

    1. Keep moving!!!!

About this course

  • $40.00
  • 15 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today