Course curriculum

    1. Videos will be released by...

    2. Before you begin...

    3. Waiver of Liability

    4. Adapt & Modify

    5. Erase "No Pain Bo Gain" and reset

    6. Set Up Your Space

    1. Connecting Triangles

    2. Your Spine

    3. Muscles and Stretching

    1. Waking Up the Spine

    2. Simple Stretching

    3. 90 minutes - Low Back Release Low Back

    1. Keep moving!!!!

About this course

  • $40.00
  • 13 lessons
  • 3 hours of video content

Discover your potential, starting today

Enroll today