Course curriculum

    1. These videos will be released...

    2. General Information from Wendy

    3. Waiver of Liability

    4. Erase the "no pain, no gain" theory.

    5. Adapt & Modify

      FREE PREVIEW

    6. Set Up Your Space

    1. Introduction to Your Spine

    2. The Art of Stretching

    1. 20 - Minutes. Slow-Seated Exercises

    2. 30 - Minutes. Stretching on Floor & Standing Exercises

    1. Keep moving!

About this course

  • $49.00
  • 11 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today