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Short Movement Interludes No. 1 - Neck & Shoulders

Short movement sequences to release tension and increase mobility from Wendy at The Motion Space.

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Bundle includes

Here are all the products that are included in your discounted bundle.

  • All Products, Short Movement Interlude - 1

    Short Movement Interlude: The Neck

    Course

    Videotaped exercises classes taught by Wendy at The Motion Space. This movement interludes includes articulating the neck for tension release of the neck and shoulders.

    $11

  • All Products, Short Movement Interlude - 1

    Short Movement Interlude: Neck with Ears & Nose

    Course

    Videotaped exercises short movement sequences taught by Wendy at The Motion Space. Seated Leg Stretches

    $9

  • All Products, Short Movement Interlude - 1

    Short Movement Interlude: Side Bending

    Course

    Short movement sequences explore mobility of the ribcage and thoracic vertebrae increasing flexibility and decreasing tension. Taught by Wendy at The Motion Space.

    $11

  • All Products, Short Movement Interlude - 1

    Short Movement Interlude: Shoulders

    Course

    Short movement sequences to release tension in the shoulder girdle. Taught by Wendy at The Motion Space.

    $11

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